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Top 5 First Foods for Babies (with Easy Puree Instructions)
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Starting solids is one of the most exciting milestones in your baby’s first year! If you're wondering what the best first foods for babies are and how to prepare them easily at home, this guide is for you.
We’re highlighting 5 nutritious, beginner-friendly baby foods—plus step-by-step puree instructions you can follow whether you're using a fork, a blender, or a baby food steamer/puree maker.
1. Pureed Apples for Babies 🍎
Apples are a classic starter food for babies. They’re packed with vitamin C and fiber and have a sweet, familiar taste that babies love.
How to Make Apple Puree:
Step 1: Peel, core, and chop 1–2 sweet apples (Gala or Fuji work great).
Step 2: Steam the apple chunks for 10–15 minutes until soft.
Step 3: Let cool slightly, then mash with a fork, blend in a blender, or use your baby food puree machine until smooth.
Optional: Add a bit of breast milk, formula, or water to adjust the texture.
2. Pureed Pears for Babies 🍐
Pears are gentle on your baby's digestive system and naturally sweet—perfect for easing into solids.
How to Make Pear Puree:
Step 1: Peel, core, and slice a ripe pear.
Step 2: Steam or simmer for 8–10 minutes until soft.
Step 3: Mash thoroughly with a fork, blend, or use your puree machine until smooth.
Optional: Thin with a small amount of liquid if needed.
3. Pureed Carrots for Babies 🥕
Carrots are one of the best first vegetables to try. They're slightly sweet, colorful, and full of vitamin A for healthy eyes and skin.
How to Make Carrot Puree:
Step 1: Peel and chop 2–3 carrots into small pieces.
Step 2: Steam or boil until very tender (about 10–15 minutes).
Step 3: Mash using a fork (for a more textured puree) or blend for a smoother finish. You can also use a baby food steamer/puree device.
Optional: Add water or breast milk to thin as needed.
4. Mashed Avocados for Babies 🥑
No cooking needed! Avocados are full of healthy fats that support brain growth and development—plus, they’re naturally soft and creamy.
How to Make Avocado Puree:
Step 1: Cut a ripe avocado in half, remove the pit, and scoop out the flesh.
Step 2: Mash thoroughly with a fork, or blend for an ultra-smooth texture.
Optional: Mix in breast milk or formula to adjust consistency.
5. Mashed Bananas for Babies 🍌
Bananas are the ultimate convenient baby food. They’re soft, sweet, and easy to digest, making them a go-to first fruit.
How to Make Banana Puree:
Step 1: Peel a ripe banana.
Step 2: Mash with a fork until smooth, or blend if you prefer a finer puree.
Optional: Add breast milk, formula, or water to thin out the mixture if needed.
Tips for Making Homemade Baby Food:
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Use a fork for quick mashing and a bit of texture.
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Use a blender or baby food steamer/puree machine for extra smoothness.
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Start with one food at a time and wait 3–5 days before introducing another to check for allergies.
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Always consult your pediatrician before starting solids, especially if your baby has food sensitivities.
Ready to Start the Baby Food Journey?
These 5 first foods are healthy, affordable, and simple to make with tools you already have at home. Whether you’re using a fork or a high-tech baby food maker, you’re doing an amazing job preparing your baby for a lifetime of healthy eating.
Follow @gogototscan for More Baby Tips!
For more baby feeding ideas and smart gear for life on the go, follow @gogototscan. We’re here to support you through every messy, beautiful stage of parenthood. 💛